The instructional release Self Defense Techniques for Everybody caters to those wishing to protect themselves, via on-camera demonstrations and discussions of defensive maneuvers used to ward off attacks. The program distinguishes itself from other similar releases with separate sessions that are suitable for different skill levels - from beginner through advanced. Martial arts guru and certified physical trainer Michael Aloia hosts and instructs.
Watch the full Ultimate Self Defense Techniques movie online at no cost in high-definition (HD) quality. No downloads needed—simply click to play and experience the excitement with English subtitles included for your convenience.